Pranavayu Yoga is a cutting-edge style of vinyasa yoga that blends creative sequencing with a unique and transformative system of alignment. This new wave of training principles emphasizes efficient skeletal positioning through imagery. PranaVayu Yoga is grounded in one simple philosophy:

Change your Body, Free your Mind.

PranaVayu Yoga is a unique style of vinyasa yoga based on three principles:

•  Sequencing makes difficult postures easier.

• Focusing on skeletal positioning is more efficient than moving muscle alone.

•  Using imagery makes complex motion easier to accomplish.

The three principles are at the heart of every PranaVayu practice, which emphasizes strength and flexibility through attention to form and flow. These four foundations counterbalance one another to create symmetry between mechanical efficiency and intuitive flow.

3 Principles + 4 Foundations =

Balance in Body and Peace of Mind